A Sloth's Guide to Mindfulness

Description:

A 2019 YALSA Quick Pick for Reluctant Readers

A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life.

Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you’ll learn that it’s OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely—but very wise—meditation expert, A Sloth’s Guide to Mindfulness reminds you it’s okay to go at your own pace.  

• From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, A Sloth’s Guide to Meditation will provide you with practical ways to be more present and mindful.
• Playful advice and charming black and white illustrations guide you through the pages and remind you that simplicity can be beautiful.

A no-sweat approach to enlightenment that’s a sweet reminder to take it slow and smile.